The OM Yoga Center

The OM Yoga Therapy Center offers private and semi-private instruction and yoga therapy to students of all levels and group classes at corporations and schools throughout Northern Virginia. It is our mission to make yoga accessable to everyone, sharing its gifts with as many people as possible.

During your private session, Julianne Misra, BS, Registered Yoga Teacher, will review your health status and physical challenges and tailor a 15-20 minute personal yoga practice for you to do each day. Why 15 minutes? Because everyone can take 15 minutes a day to change your life, but not everyone will have an hour to devote to daily practice.

This session including postures and breathing exercises will be designed to meet your personal goals. Whether you want to be stronger, more flexible, or relax and heal your nervous system, Julianne can help create a practice to reach your goals. This session is also a great primer for anyone wanting to join a group yoga class at a studio, gym or do yoga tapes in the privacy of their home. Email Julianne@theOMcenter.com to schedule your session today.

Fees
$80 Private Yoga Lesson
- $40 per person: Semi-Private
Corporate and School-based Yoga priced per job
- $10 per child/per class : Children's Yoga/Teen Yoga Parties/Scout Events.

What is Yoga all About?

More than 16 million Americans are now practicing yoga. The practice is designed to lead you, the student, to an ever-increasing knowledge of himself and the needs of his body and mind in order to achieve and maintain good physical and mental health and spiritual harmony. Yoga is a discipline, not a religion. It is a "work-in" as much as a work-out. We are teaching you to make a greater connection between your mind and body, so you can listen and be more aware of what they both need. When you have peace in both the mind and body, you have health.

Each posture is designed to work a different system in the body, bringing balance to your glandular, eliminative, nerve, digestive, muscular, and circulatory systems. Yoga is for everybody. You do NOT need to be skinny, flexible or "in shape." It will help strengthen you, heal you, and bring peace and clarity to your life.

Your instructor will guide you in a supportive atmosphere with attention to your personal needs. Please advise your instructor of any special concerns you have.

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Children's Yoga parties/scout badges by appointment
Adult Yoga parties by appointment. Mats provided.

Yoga Etiquette

Please bring an open mind and an empty stomach. Try to arrive 5 minutes early. If you wear perfume or cologne, please shower before yoga class. OM is a cell phone free zone, so please turn yours off before entering. Relax, enjoy and leave your worries behind.

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Class Descriptions

Restorative Yoga & Yoga for Healing with Julianne Misra

This is a wonderful choice for those suffering from chronic dis-ease, or anyone who wants to de-stress and create a healthier lifestyle. Special asanas and breathing exercises are provided to help heal a host of ailments including back and neck pain, fibromyalgia, stress-related diseases and cancer. The healing benefits of asanas and pranayama are highlighted throughout the class and in the ending meditation.

Gentle Yoga for Healing with Julianne Misra

Beginner, inflexible or simply looking for a slower-paced class? This is for you. Special modifications will be made to help heal back, neck, shoulder and weight problems. This class is a great for all shapes, sizes and levels of fitness. Class includes gentle, supported postures, Pranayama, and guided meditation.

Other Services
Corporate Yoga workshops
Corporate Meditation workshops
Yoga Parties
Corporate Yoga Packages
Massage Therapy
Reiki Therapy
Chiropractic & Physical Therapy
Lending Library

Reviews at: http://iammodern.com/yoga-studios/the-om-yoga-center.html